Schema Therapy-based psychological counselling tailored to the individual

"Our world is becoming increasingly complex and unpredictable. Globalisation and hybrid working increase the risk of isolation. These trends mean that maintaining our mental health is a top priority in the business world too. It is important to recognise the signs of burnout early and mobilise positive energy. As leaders, we need to balance ourselves first, so that we are able to support the organisation and our colleagues properly. Bence's book is therefore an important leadership tool."

Translated with DeepL.com (free version)

My friend Bence since 2017. Psycho issues are important to me too. I thought that if I invited a guest speaker, it would definitely be him

"Bence is one of the few modern-minded psychologists who can see through corporate processes in a flash. He links both the visible and the hidden problems with their business and psychological aspects. He also approaches the potential of self-awareness development from a business perspective, offering real solutions to stuck problems. His values, his emotional work and his preparation make Bence, and therefore the book you hold in your hands, truly credible to me."

"Recent years have only added to the pressure we all feel to live our lives in balance with the changes, challenges and often struggles of everyday life. There is great variety in who has the tools to live their lives with as little stress and tension as possible. I would recommend this book to those who are looking to expand their toolkit, or to someone who is just about to develop a strategy to get their mental health in order. It's a handy manual that you can turn to several times, sometimes reading a whole chapter, sometimes just going back for a reminder."

"It's weird and very inspiring to work with Bence. It is strange because I rarely meet someone who is so thorough and focused. He is not satisfied with his talent, but he works hard to succeed. He gets inside your biggest problems and offers solutions. His book is an "aha" moment collection."

"My favourite guest speaker? Bence Bíró, expert on burnout and workplace stress. He made me realise on the course that we do pay the price for the perfectionism we have as leaders. And if we can take just a little of it back, we will have a much happier and calmer life. I heartily recommend Bence and his books, his work, and especially his insightful help to anyone who feels overwhelmed at times. Thank you Bence!"

"I met Bence at an event and was immediately struck by his accessible and direct style. Years later, I found his book when the stress of years of hard work, the day-to-day running of my successful business and a herniated disc forced me to stop and realise that I could not continue in my 40s as I had done in my 30s. Previously I hadn't done any self-awareness work, I started working on myself with reservations, but the book and the personal occasions when Bence and I have examined a situation or phenomenon have confirmed that I am on the right track. I would recommend the book to all realistic business people, especially those who fear that asking a professional for help might make them look weak. It is a well-structured work, along which you can start taking immediate practical steps, and in the process embark on a deeper journey of self-discovery."

The younger you are, the more chance you have to look at the world around you with fresh eyes. My friend Bence was looking for knowledge in big letters years ago, and now it's good to see where the road leads when you're determined to pursue knowledge.

"Working with Bence is one of the defining professional experiences I have had this year. Not only was it a coincidence, but we also came into professional and human contact as complete strangers. I consider myself very lucky, not only on my part but also on the part of my colleagues, to have been able to experience Bence's professional and human support on such an important topic as mental health, which our company, among many other elements of employee well-being, pays explicit and targeted attention to worldwide. I was delighted to receive feedback from my colleagues after Bence's presentations and - I must admit - I was surprised to find that many of them have been following Bence's presentations available online for a very long time! Reading Bence's book, I found myself simultaneously in my (sometimes burnt out) role as an employee, as a psychologist and as a professional working in the human resources field for over two decades with unchanged curiosity. For me, what was most valuable about Bence's book was the authenticity of Bence as a person, giving insight into his own journey. The book tries to summarise the results of the last decades of research in psychology - and in particular burnout - in everyday language, but that is the basis of what the reader gets. The "icing on the cake" are all the real-life examples and personal stories that Bence uses to demonstrate the theoretical background in practice. At the same time, the book reminds us that behind all the results and research are real people with real problems to which Bence's Bible is the most comprehensive answer. I believe that the reader will not only be enriched by reading this book, but will also become part of a community that is able to recognise the principles, problems and signs of burnout in time, and then to implement the proposed solutions on a daily, practical level, and to practice and live them in everyday life. I wish all readers the very best of luck!"